People make it a goal to become healthier all the time, however many of them do not know where to start. When faced with a situation to change, people can often become victims of a condition called decision paralysis. A person will often analyze all the possible alternatives to their current lifestyle: eating less sweets, drinking more water, eating more raw, organic vegetables, buying organic, free-range meats, etc. Although any of these changes would make a significant difference, many people end up over analyzing the possibilities and doing nothing. It is a human tendency in that the more choices we have, the harder it is to make a decision. Too many alternatives just leaves us confused and unmotivated. To our family and friends, this may look like resistance to change when it is simply a lack of clarity on what move to make next. With a Holistic Lifestyle Coach, you can eliminate confusion by having the critical moves needed to make a change clearly scripted for you!
The free consultation is a one-on-one phone call ranging anywhere from 20 minutes to an hour. This is our chance to assess your readiness for hiring me as a coach. We will go over five essential program design factors that will help us determine whether or not Werth-It Wellness can work for you. Once you decide to hire me, I will immediately email you a couple nutrition and lifestyle questionnaires so we can get started on building you a dream program!
For in-person coaching, Werth-It Wellness is located in the San Francisco Bay Area. If you live in the Bay Area, you can schedule appointments to meet with Dylan one-on-one. For clients living elsewhere, coaching can be done via FaceTime or Skype.
Werth-It Wellness charges packages. The packages are separated into three categories: Exercise Coaching, Nutrition & Lifestyle Coaching, and Holistic Lifestyle Coaching. Learn more about these packages by clicking on Services at the top this page.